Throbbing headache, chronic, worse weather change

Open to ideas here

Headaches several times a week
Throbbing both sides of temples
Sometimes front sinus pain both sides of face
Wake me during the night with intensity
Sensitive to light in the evening before
Weather change seems to aggravate
Not very thirsty
My physical build is taller than average, not slender.
56 year old female
Mother of 3 grown children
Moody at times
Impatient at times
Sleep interrupted by my dog who keeps waking me
Sometimes feels like I’m a victim to what’s happening around me
Most of the time feel like I can handle most things
Emotionally distant from parents
Sensitive to other’s emotional pain especially grief
Cry easily when reading or talking about sadness
Don’t cry easily when alone

Thank you.