The ABC Homeopathy Forum

I get stressed easy and get get breath

Hi I have ha this problem since I was a kid,sometimes I can get a breath and I panik.It happens when I talk alot and I forget to breath,when I talk at the table while eating or when my kids are acting up at the table.Also in public cus I feel everyone is watching me and wondering why I'm gasping for air, so I hold my breath without realizing it and then panik or get axciaty.When my boyfriend whom I live with sees me trying to breath, he keeps asking me if Im alright and that makes me panik even more and have to run somewere alone to try to gasp for air.nobody understands me and I just want to breath an relax.

Espinosa on 2011-03-05

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