To prevent osteoporosis - Let Thy Food Be Thy Medicine. Swami Ramdev's Method.

Swami Ramdev recommends chapatis / rotis / breads prepared from flour containing the following and also in the following mix.

Whole wheat (gehu) 1000 gm
Water Caltrope (singada) 250 gm
Gram (chana) 100 gm
Barley (jowar) 100 gm
Amaranth (chowlai) 250 gm
Soya 100 gm
Millet (bajra) 100 gm
Maize (makka) 100 gm
Oats (jou) 100 gm

Don't grind the flour very fine. It should be bit coarse. If it is very fine it sticks in the GI tract.

The above composition is patented therefore it cannot be used for commercial venture. But can be used for consumption at home. If people use the above flour instead of the wheat flour or maize flour they commonly use, osteoporosis can be prevented.

The nutrition facts about this flour are-
Each 100 gm of this flour contains-
Natural Calcium 120 mg
Iron 20 mg
Protien 14 g
Carbohydrates 62 g
Fats 0.9 g
Vitamin B1 0.23 mg
Vitamin B2 0.10 mg

This is also available at all the retail outlets of Divya Pharmacy.
Those who are not suffering from osteoporosis will minimise their chances of suffering from osteoporosis in future if they switch over to the flour providing rich nutrition.
For those who are already suffering from osteoporosis the above mentioned flour is highly recommended.
Those who are suffering from problems of kidney failure should not have protien rich diet. Therefore this flour should be STRICTLY AVOIDED by such patients.
Swami Ramdev has also developed a package of ayurvedic medicines for Osteoporosis. The package consists of the following ayurvedic medicines.

A. Powders
1.Divya Amrita Sat 10 gm
2.Divya Svarna-Makshika 5 gm
3.Divya Pravala Pishti 10 gm
4.Divya Godanti Bhasma 5 gm
5.Divya Brihat Vata Chintamani 1 gm

Mix all these medicines together, divide into 60 parts, take each of them twice/ thrice daily before breakfast, lunch & dinner with honey/ water.

B. Tablets
1.Divya Yograj Guggulu
2.Divya Chandraprabha Vati
3.Divya Shilajeet Rasayan Vati

2-2 Tabs. Each of these three medicines, twice daily. Take after breakfast & dinner with luke-warm water.

C.
Divya Ashvagandharishta 400 ml

4 Teaspoons, twice a day. Take after breakfast (or lunch) & dinner by adding 4 teaspoons of luke-warm water followed by tablets.


You may notice that many of these medicines are included in the packages discussed by me in the earlier posts started by me. Swami Ramdev says that Ayurvedic treament of diseases is systemic. i.e. The ayurvedic medicines act on various physiological systems like Skeletal System, Nervous System etc, remove the imbalances of the systems and strengthen them. Thatswhy we see some medicines common in many packages.

The medicines the details whereof were not given earlier are provided below-


Divya Yograj Guggulu for Joint Pain

Main Ingredients:
Guggulu resin (Commiphora Mukul), Musta (Cyperus Rotundus), Chitrak (Plumbago Zeylanica), Amalaki fruit (Emblica Officinalis), Bibhitaki fruit (Terminalia Belerica), Haritaki fruit (Terminalia Chebula), Pippali fruit and root (Piper Longum), Ajowan (Carum Copticum), Vidanga herb (Embelia ribes), Gokshura root (Tribulus terrestris), Black Cumin seed (Nigella Sativa), Ajamoda (Trachysspermum Ammi), Cumin seed (Cuminum Cyminum), Deodara herb (Cedrus deodara), Chavya (Piper Cubeba), Cardamom seed (Elettaria Cardamomum), Rasna herb (Pluchea Lanceolata), rock salt, Coriander Seed (Coriandrum Sativam), Ginger root (Zingiber Officinale), Black Pepper fruit (Piper Nigrum), Cinnamon bark (Cinnamomum Zeylanica), Ushira (Vetiveria Zizanoides), Yavakshar (Hordeum Vulgare), Talispatra leaf (Abbies Webbiana), Tejpatra (Cinnamomum Tamala).
Therapeutic Uses:

Guggulu is the oleogum resin from a small tree (Commiphora Mukul) which grows in the Himalayas of northwestern India. It has anti-inflammatory and lipid-lowering properties. It also helps remove fat, excess fluids and ama from the body, and penetrates deep into the tissues.
Yograj Guggulu is a traditional formula designed to reduce excess vata in the system. It is particularly useful for accumulated vata in the joints and muscles, which may be indicated by cracking or popping of the joints, tics, spasms or tremors. Chronic accumulation may lead to such serious conditions as rheumatism and arthritis. In vata-type arthritis, the joints may feel cold to the touch and although not necessarily swollen, they may be dry and painful, especially upon movement. Yogaraj Guggulu contains a synergistic blend of detoxifying herbs, including Triphala, Chitrak and Vidanga, that work in conjunction with guggulu to remove excess vata from the joints as well as the nerves and muscles.
Yograj Guggulu helps remove toxins which can lead to obesity, joint pain, arthritic conditions, muscle aches, and rheumatism. It was traditionally used as a remedy for gout. It reduces Vata and Kapha doshas and is an effective adjunct to weight loss along with proper exercise and diet.
Supports comfortable movement of the joints and muscles.
Rejuvenates and strengthens the skeletal and neuromuscular systems.
Promotes healthy elimination of toxins.
Mode of Administration:
To be taken with hot water/milk.
Dosage:

1-2 tabs.of Divya Yograj Guggulu once a day.



VAT CHINTAMANI RAS (BRIHAT)

Reference: Rasatantra sar


Indications:
Diseases of central nervous origin like Cerebral haemorrhage, Hemeplegia, Cerebral oedema, Haematoma & Inter vertebral disc prolapse (IVDP).


Kapalbhati Pranayam is highly instrumental in the absorption of nutritional elements like iron, calcium etc from the diet.

Those who suffer from osteo-porosis should practise Kapalbhati Pranayam 20-30 minutes in morning and evening. The pranayam should always be practised on empty stomach.
Kapalbhati is described in my post on kapalbhati in the following link
http://www.abchomeopathy.com/forum2.php/134752/


The website of Divya Pharmacy is
http://www.divyayoga.com
where they also provide free on-line help for ayurvedic medication.
[message edited by kadwa on Thu, 29 Sep 2011 07:37:05 BST]
[message edited by kadwa on Thu, 29 Sep 2011 07:39:27 BST]
[message edited by kadwa on Thu, 29 Sep 2011 07:40:42 BST]