The ABC Homeopathy Forum
Sleepiness
Hello, I am interested in knowing if there is something I can use for the sleepiness I often feel especially when I am in meetings or discussions. I find myself feeling a heaviness,and dullness on the front of my mind and eyes, and can not find to reason and blank of what to say or can't contribute to opinions or ideas actively. While I am trying to listen, I have my mind otherwise preocuppied. When I finally speak up, my ideas seem to not make much of sense and rather short. Once I get up and get moving I feel better though but regret that I was not able to engage. Please suggest anything that can help.Lg2008 on 2018-07-01
This is just a forum. Assume posts are not from medical professionals.
Let me know your detailed ailments right now along with following:
Country:
City:
Body weight?
Sex
Height
Age
BP
When you wake at morning
When yo go to bed
What you do
What's your daily diet
How much water you drink everyday
Any Digestion issue
Any mood swing
Any issue with sleep
Any issue in gaining/losing weight.
Dr.(Mrs)R.Basu
Country:
City:
Body weight?
Sex
Height
Age
BP
When you wake at morning
When yo go to bed
What you do
What's your daily diet
How much water you drink everyday
Any Digestion issue
Any mood swing
Any issue with sleep
Any issue in gaining/losing weight.
Dr.(Mrs)R.Basu
♡ Dr R Basu 5 years ago
Country: US
City: Houston
Body weight? 125
Sex: Female
Height 5'2"
Age 41
BP
When you wake at morning. Drink coffee, eat light breakfast
When yo go to bed. Shower before bedtime a must, I feel overwhelmed and hot, and fatigued if I do not shower.
What you do
What's your daily diet. I eat healthy, just about everything.
How much water you drink everyday. 1 to 1.5 liters
Any Digestion issue. Some ocassional bloating. Need to eat small meals.
Any mood swing. Things are not where I feel they should be but take one day at a time.
Any issue with sleep. Sleep ok.
Any issue in gaining/losing weight. No
City: Houston
Body weight? 125
Sex: Female
Height 5'2"
Age 41
BP
When you wake at morning. Drink coffee, eat light breakfast
When yo go to bed. Shower before bedtime a must, I feel overwhelmed and hot, and fatigued if I do not shower.
What you do
What's your daily diet. I eat healthy, just about everything.
How much water you drink everyday. 1 to 1.5 liters
Any Digestion issue. Some ocassional bloating. Need to eat small meals.
Any mood swing. Things are not where I feel they should be but take one day at a time.
Any issue with sleep. Sleep ok.
Any issue in gaining/losing weight. No
Lg2008 5 years ago
Madam,
Please let me informed about your daily diet for a week or so,starting from next morning.
Please inform the details of your food,so that I can analyse.
Thanks
Dr.(Mrs)R.Basu
Please let me informed about your daily diet for a week or so,starting from next morning.
Please inform the details of your food,so that I can analyse.
Thanks
Dr.(Mrs)R.Basu
♡ Dr R Basu 5 years ago
Hello, I keep a log of my intake. Tge following is from last week for example.
Monday
Breakfast: coffee, eggs, toast with almond butter. Lunch: chicken breast, rice and vegetables. Dinner: salmon, pasta and vegetables. Water.
Tuesday
Breakfast: coffee, oatmeal and toast. Lunch: turkey, vegetables, corn bread ice tea/water. Dinner: chicken quesadillas and avocado. Ice tea.
Wednesday
Breakfast: coffee, potatoe/egg taco. Lunch: chicken enchiladas, rice and beans, Tea/water. Dinner: Cereal.
Thursday
Breakfast: coffee, egg omlet with tofu and feta cheese. Lunch: beef enchiladas, rice and beans, tea/water. Dinner: Salmon, rice and vegetables.
Friday
Breakfast: yogurt with granola.
Lunch: chicken breast, rice and beans. tea/water. Dinner: Thin Pizza with pepperoni and cheese
Saturday
Breakfast: coffee, pancakes with blueberries.
Lunch: Salmon, rice and vegetables, tea/water.
Dinner: Beef Fajitas, avocado and salad.
Sunday
Breakfast: coffee, potatoe/egg taco. Lunch: Chinese food, chicken/vegetables/rice.Tea/water. Dinner: Pasta/marinara sauce.
Monday
Breakfast: coffee, eggs, toast with almond butter. Lunch: chicken breast, rice and vegetables. Dinner: salmon, pasta and vegetables. Water.
Tuesday
Breakfast: coffee, oatmeal and toast. Lunch: turkey, vegetables, corn bread ice tea/water. Dinner: chicken quesadillas and avocado. Ice tea.
Wednesday
Breakfast: coffee, potatoe/egg taco. Lunch: chicken enchiladas, rice and beans, Tea/water. Dinner: Cereal.
Thursday
Breakfast: coffee, egg omlet with tofu and feta cheese. Lunch: beef enchiladas, rice and beans, tea/water. Dinner: Salmon, rice and vegetables.
Friday
Breakfast: yogurt with granola.
Lunch: chicken breast, rice and beans. tea/water. Dinner: Thin Pizza with pepperoni and cheese
Saturday
Breakfast: coffee, pancakes with blueberries.
Lunch: Salmon, rice and vegetables, tea/water.
Dinner: Beef Fajitas, avocado and salad.
Sunday
Breakfast: coffee, potatoe/egg taco. Lunch: Chinese food, chicken/vegetables/rice.Tea/water. Dinner: Pasta/marinara sauce.
Lg2008 5 years ago
I missed to include that snacks in between were of a piece of fruit. Ex pineapple, apples, watermelon, oranges, and bananas.
Lg2008 5 years ago
How can you classify your stool:Soft/Hard
Is there any problem with your sleep/menstruation period.
How can you define your physical activities?
Is there any problem with your sleep/menstruation period.
How can you define your physical activities?
♡ Dr R Basu 5 years ago
Lg2008 5 years ago
Follow this:
1.Exercise daily in the evening or walk for about 45 min in evening.
2.Take 4tab of Kali Phosphorica 6x at bedtime daily for 2 weeks.
Feedback thereafter.
Keep clear gap of 20 min before or after the medicine. Don't eat anything in this period.
Avoid Camphor.and Coffee but can take tea.
Thanks
Dr.(Mrs)R.Basu
1.Exercise daily in the evening or walk for about 45 min in evening.
2.Take 4tab of Kali Phosphorica 6x at bedtime daily for 2 weeks.
Feedback thereafter.
Keep clear gap of 20 min before or after the medicine. Don't eat anything in this period.
Avoid Camphor.and Coffee but can take tea.
Thanks
Dr.(Mrs)R.Basu
♡ Dr R Basu 5 years ago
Good afternoon Dr. Basu,
I have been meaning to check back but got very busy. I tried the recommenadations and seemed to work but only minimal. What I noticed, is that I am fine initially into a conversation, but then loose terrible interest and start getting sleepy and very drained/tired, then my brain feels like it goes into a haze. At that point I need to force myself to stay awake and interested. Please help, this happens when I meet people or may be in important meetings. Thank you.
I have been meaning to check back but got very busy. I tried the recommenadations and seemed to work but only minimal. What I noticed, is that I am fine initially into a conversation, but then loose terrible interest and start getting sleepy and very drained/tired, then my brain feels like it goes into a haze. At that point I need to force myself to stay awake and interested. Please help, this happens when I meet people or may be in important meetings. Thank you.
Lg2008 5 years ago
♡ Dr R Basu 5 years ago
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Information given in this forum is given by way of exchange of views only, and those views are not necessarily those of ABC Homeopathy. It is not to be treated as a medical diagnosis or prescription, and should not be used as a substitute for a consultation with a qualified homeopath or physician. It is possible that advice given here may be dangerous, and you should make your own checks that it is safe. If symptoms persist, seek professional medical attention. Bear in mind that even minor symptoms can be a sign of a more serious underlying condition, and a timely diagnosis by your doctor could save your life.