small white spot inside cheek

Your remedy is: Nux-Vomica 200c.

HOW TO TAKE THE REMEDY:
Please take one dose. Just one dose. Not daily.
Report back in 15 days with changes observed.

WHAT IS A DOSE:
If remedy is Pills/Pellets:
One dose is one pill.
Dissolve the pill in your mouth.

WHAT IS A DOSE:
If remedy is liquid:
Put one drop of the remedy in half glass of water, stir and take one tea spoon from it.
That’s one dose.

TIME OF DOSE:
At night before sleeping.
Don’t take any more dose or any other remedy unless I tell you.

PRECAUTIONS:
Don’t take any other homeopathic remedy during this treatment.
Give a break of at least 10 minutes before eating/drinking anything before or after taking the remedy.
During the course of treatment, don’t eat/drink anything which you have never had all your life.

HOMEOPATHIC AGGRAVATION
Sometimes the symptoms for which treatment is being done can worsen after taking the homeopathic remedy. This is homeopathic aggravation and a good sign. It usually dies down within 24-48 hrs. During this time you can use any non-medicinal means to keep yourself comfortable. If the aggravation seems excessive, you can use any & all means necessary (including taking allopathic medicines) to keep yourself comfortable. Keep your homeopath fully updated if this happens.

HOW TO GIVE FEEDBACK:
A good example of how to report your progress is by giving %age improvement for all your health problems e.g.
Headache: 30% better
Low energy level: 50% better
Anxiety: 40% better
Sadness: No change
Depression: Worse
And so on list all your complaints.

DIETARY & EXERCISE GUIDELINES:
Use common sense in following these guidelines, if you are unsure then ask me. Homeopathy is not magic and it can only work when all other supportive strategies are also used. To make sure you are cured as fast as possible and stay that way please change your lifestyle to include the following:

1. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt that’s the best.
2. Stop all processed foods e.g. white bread, white rice, white burgers etc.
3. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
4. The bread should be high in bran content & the flour should be coarse ground.
5. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
6. Eat at least 1-2 fruits per day e.g. apple, orange etc.
7. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
8. Eat only when hungry and when eating, don’t overstuff yourself.
9. Focus on food only when you eat i.e. don’t divert your attention by watching tv etc.
10. Exercise:
• Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate.
• Strength training e.g. Start weight training at least 20 minutes 3 days a week.

NOTE: Yogurt can cause increased mucus generation in some individuals, if you are like that, don’t eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.

GENERAL INFO ABOUT HOMEOPATHIC PRESCRIBING:
If someone is giving several remedies, without waiting to see the effect of one remedy, then it is totally against the core principles of homeopathy. Such an approach is unlikely to give permanent cure, rather it may distort actual symptoms making subsequent cure even more difficult.

Yes

Please tell how things changed right after taking the dose and how have they changed over these two weeks reaching till today.

How is the status of the problems today in %

Read the next post carefully and follow it.

Please click on my username to know about me. It will help you establish the reliability of what is written below. I am very critical about the sources where I gather info from. It’s mostly universities or government sources that I gather my info from.

If you want to be healthy, be at an optimum weight, have great digestive system, be full of energy and a great sex drive then you can follow the below guidelines for 3 months and the results will speak for themselves. Overweight people have shown a decrease of approx. ½ to 1 lb per week following these guidelines till they reached the optimum weight for their bodies.

But before you try to follow them you have to know what is the difference between a “Diet” and “Lifestyle Change”.

A “diet” is only for a few days e.g. soup diet, vegetable diet etc. These are not sustainable and sooner or later people get sick of them and revert to their old ways & habits and loose whatever benefits they gained!

A “lifestyle change” on the other hand consists of sensible & conscious choices that you make which you know will last a lifetime because these are choices which show results slowly but surely and permanently.

DIETARY GUIDELINES:
1. Eat 5 walnuts a day. Walnuts should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Walnuts help boost HDL (good cholesterol) which cleans and removes the plaque deposits from your arteries.
2. Eat 5 almonds a day. Almonds should be in their shell till the time you are going to eat them. Pre-shelled nuts go rancid and are harmful instead of being healthy. Almonds provide several essential nutrients especially Vitamin-E which reduces inflammation in your body, improves your immune system and makes heart healthy. Almonds also make sex drive stronger.
3. Eat a raw clove of garlic everyday by crushing it or chopping it into fine pieces and letting it sit for 10 minutes. Doing this makes the garlic super potent in helping you fight inflammation. It’s the best known naturally occurring antibacterial & antifungal.
4. Start eating half cup of low fat, unsweetened, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt that’s the best. NOTE: Yogurt can cause increased mucus generation in some individuals, if you are like that, don’t eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
5. Stop all processed foods e.g. white bread, white rice, white burgers etc.
6. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
7. The bread should be high in bran content & the flour should be coarse ground.
8. Start eating a small bowl of salad at least once a day or ideally twice a day. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking. You can put some freshly unshelled almonds or walnuts on your salad too.
9. Eat at least 1-2 fruits per day e.g. apple, orange etc.
10. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
11. Eat only when hungry and when eating, don’t overstuff yourself.
12. Focus on food only when you eat i.e. don’t divert your attention by watching tv etc.

CONSTIPATION:
If you suffer from constipation, you need to understand the difference between SOLUBLE and INSOLUBLE fiber. If you have a tendency towards constipation then in addition to the abovementioned guidelines for diet, you need to add INSOLUBLE fiber. A few good sources of insoluble fiber are broccoli, whole wheat, bran, husk etc. This fiber stimulates good bowel movement.
SOLUBLE fiber on the other hand slows down digestion. A few good sources of soluble fiber are apple, oats, banana etc. If you want to REDUCE CHOLESTEROL then consume soluble fiber. You can search the internet for more info on these fiber types.

EXERCISE GUIDELINES:
1. Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your TARGET HEART RATE.
2. Strength training e.g. Start weight training at least 20 minutes 3 days a week.
NOTE: If you have a physical injury or other issues, consult your physician before embarking on the strength training. Search internet to know what is Target Heart Rate for exercise.

I advise to use “Raw, unfiltered, unpasteurized, apple cider vinegar” because it contains the wholesome goodness of vinegar not spoiled by processing. Same approach is used for yogurt, no artificially sweetened, processed, flavored yogurt, just have it as close to the way it naturally comes as possible.
I advise to use almonds & walnuts which are in their shell till you want to eat them because pre-shelled nuts become rancid and do damage to your body instead of benefit.

This article has been copied in its entirety from my website www.payaftercure.com. There are several free articles related to health on my site.

No need of a remedy at this time, maybe later. Just follow these guidelines for a month and report back.

If you take a remedy now, you definitely will make everything worse.

Give details of the exercises you do.

I can try to find a suitable remedy for you if you can answer the below applicable questions. Before doing that, I’d suggest to check my profile by clicking my username to know something about me first.

IMPORTANT: PLEASE READ THIS FIRST BEFORE ANSWERING QUESTIONS:
• Homeopathy works only if you give truthful answers, no matter how awkward or intimate. If you don’t want to do that, it’s better you stop here and don’t proceed.
• Please reply to all that is being asked and give details.
• Short answers such as Yes/No/Normal are not helpful.
• I want answers which explain the What, When, Where, Why, Better by & Worse by.
• Example: I have a sore throat (it explains the “what”), since 3 days (it explains “when”), on the left side of my throat (explains “where”), due to eating sour food (explains “why”), the pain is better when I drink warm tea (explains “Better by”), the pain is worse when I swallow food (explains “worse by”)
• Please leave the questions in place and give your answers under each of them.
• I can’t prescribe if these directions are not fully adhered to.

QUESTIONS:
1. Your age & sex

2. Describe your appearance

• Weight

• Height

• Body type (Very thin, Thin, Medium, Chubby, Fat, Obese)

• Any significant feature (e.g. sunken cheeks, stooped shoulders, thin chest etc.)

3. Your profession

4. Describe your personality in at least 20 words (e.g. stubborn, lazy, suicidal, don’t want to work, always in a hurry etc.)

5. If money was not an issue and you had a month of vacation, what would you do

6. How is your relationship with your parents, spouse, siblings, children etc.

7. If relationship is not ok, what’s wrong and how is it affecting you

8. Do you smoke/drink/drugs, if yes, details of why & since when

9. What is your main health problem & its symptoms

10. When did this main problem begin

11. What is the cause of this problem in your view

12. What non-medicinal actions make the main problem better (e.g. massage, warmth, cold, lying down, sitting etc.)

13. What non-medicinal actions make it worse (e.g. massage, warmth, cold, lying down, sitting etc.)

14. How do you feel mentally & emotionally during this problem (e.g. weepy, irritable, restless, sad, hopeless, fear of death etc.)

15. What other health problems do you have

16. List down all health problems and when did they start (approximate month & year)

17. What non-medicinal actions make these other health problems better (explain each problem)

18. What non-medicinal actions make these other health problems worse (explain each problem)

19. What animals or insects are you afraid of

20. What situations are you afraid of (e.g. heights, closed spaces, ocean, darkness, flying etc)

21. What occupies your mind mostly

22. How do you respond to consolation & sympathy

23. Do you want to stay alone or with people

24. How is your sleep, if not good, why

25. Do you have any recurring (repeating) dreams, if yes, what do you see

26. Is your complaint affected by weather, if so, which weather affect & how

27. Do you normally feel hot or cold

28. What foods you crave & love (not what you eat due to health or other reasons, rather what you desire)

29. Is there any food that you hate

30. What taste you crave & love (e.g. sweet, salty, sour, bitter)

31. Is there any taste which you hate

32. Do you like warm or cold food

33. Do you want to eat indigestible foods (chalk, lead pencil, mud….)

34. How is your thirst (less, moderate, excessive)

35. Do you have excessively dry lips or mouth or both

36. Do you have any coating on tongue first thing in the morning, if yes

• Is coating thick

• Color of coating

• Where exactly (back, middle, sides etc)

37. Any taste in your mouth first thing in the morning (e.g. bitter, sour)

38. How is your skin (dry, oily, rough, acne, pustules, boils, psoriasis etc), upload here or email me a picture of the skin problem

39. Please upload here or email me a close up picture of your hand nails (without nail polish or any treatment done). Picture should be of nails, not hands. Click my username for my email address.

40. Details about your perspiration (sweat), answer all these points:

• Where mostly (head, chest, back etc)

• How much (a lot, normal, very less)

• Any strong smell (garlic, onion etc)

• Does it stain, if yes what color (yellow, green, no color)

41. Any problems with eyes/vision, if yes, since when

42. Any problems with ears, nose, throat (e.g. nose always blocked, runny, color of discharge)

43. How is your stool, answer all these points: how often, consistency, any blood, any particular smell etc.

44. How is your urine, answer all these points: color, smell, any blood etc.

45. How is your sex desire (e.g. no desire, low, moderate, high, very high)

46. Are you satisfied with your sex life, if no, why not

47. Do you masturbate, if yes, how frequently

48. Are you satisfied after having sex or want more

49. Males genitals (any problems with erection, any pain, any itching etc.)

50. Females menses details (reply to all these points)

• Regularity (early, late, irregular, duration of cycle)

• Flow (low, moderate, high)

• Clots (none, some, a lot, huge clots, bright color, dark color)

• Any discharge (color, consistency, smell)

51. What illnesses are running in your family

• Mother’s side

• Father’s side

• Siblings (brother/sister)

52. Are you taking any medicines (allopathic, homeopathic, supplements, acupuncture etc.)

53. Have you had any surgeries or implants, if yes, give details

54. Have you had any long term treatment (physical or psychological), if yes, give details (what, when, where, why, the list of medicines used)

55. What homeopathic remedies have you taken in the past (potency, dosage, approx. time frame)