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White hairs

Hi,Myself arjun working.I am 24 years old and having a problem with white hairs.It all started 3 years ago and its about 30% now.I once did apply fem and colour to my hair and it was 4 years back.I am not exercising that much these days and also my diet is not right now,since working in night shifts.Nowadays I am washing scalp with shampoo(Head& shoulders) once a week.Please let me know if I am doing the right things or need to change or add up new things.
Please advice me.
 
  arjunpk86 on 2010-05-30
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