Heart trouble

Hi, I am writing because lately, I have experienced some strange physical symptoms that concern me a little. Basically, I feel like my heart is beating too fast, I'm getting unusually nervous before i do my work, which is in public. i frequently feel what seems like an exaggerated fear response to normal situations; I fear embarrassment or not meeting expectations. I feel debilitated, doubtful, muddled and generally anxious. My main concern is: I notice my general heart rate has increased. I will describe for you my general disposition:

-pre menstrually, I crave sweet and salty things, warm food, without exercise I get panicky and overemotional and a little spaceheaded.

-i feel a lot better after physical activity, particularly dancing.

- i feel most stress and pain in my stomach, right in the centre.

- interested in many things, all at the same time.

-i rarely dream, and when i do, i rarely can remember my dreams coherantly.

-i feel i constantly need to be in motion.

- sometimes when i lie down to sleep, i can feel my heart pounding in my ears.

- i worry too much about what other people will think,if i have disobeyed anyone, hurt anyone's feelings, or broken any rules. i really, really fear being embarrassed.

- i sometimes need sweet food to feel engergized. i prefer small meals regularly, but i love to eat. i love eating late at night.

- if I overeat or eat sweet food in excess, I feel flatulent. Flatulence can be a big issue for me. If nervous, I feel as if digestion is challenged.

-I break out before my period. I have very, very sensitive skin.

- I love red wine.

- I find that, to be the most efficient, I need to recharge alone, with plenty of time to daydream, and dance.

- i work best at night, after 6 o clock.


-lately i feel as if i am speaking too quickly, no one understands me when i communicate.

-i feel as though i am not working hard enough. Sometimes i feel as though i'm decieving myself.


- i'm a bit concerned, obviously, about my nervous response. i feel as though it has totally clouded my brain. exercise is helping, but i am concerned that the treadmill's electricity is affecting my heart.

-i like to write out my feelings, and try to solve them.

- i like to dress well. i love singing.

- i laugh a lot. i use words to express my feelings.

i hope these points are adequately thorough. Thanks ever so much for your help!