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23 yo with depression/anxiety/low self esteem | From mrjohnsoda [Log on to view profile] | on 2007-09-06 |
| 4 replies | 398 views |
I am a 23 year old guy, who has been suffering from depression and anxiety for the past year or so. I generally follow a very healthy life style trying to avoid junk food/fat stuff as much as I can.
It started out with panic attacks that then became a lot more frequent, up to two/three a day. This sort of came to and end at some stage but I still suffer from anxiety. I'd been seeing a
psychologist which helped for a while, I was under prozac too. Then I stopped it not to mess up my brain and also because I was feeling better but it seems to be coming back.
I feel restless, I am afraid of feeling bad, of dying, of being left alone, I get headaches and think my head will explode because I can't stop it. It's like I have a million things going back and forth
and it would not stop. When I wake up in the morning I feel broke though when it's time for bed I never feel sleepy.
I live abroad so whenever I fly back home.. this is another big problem, I can't fly anymore. I mean, I do, but I feel horrible and can't wait for it to be back on the ground. It also happen in general
when I need to travel from one place to another which requires long preparation, both mental and material.
When moments like these come my heartbeat fastens and I sweat easily, I get very irritated and feel worse if I'm in a crowded place with a high room temperature.
(On another note, I have also noticed that the quantity of my sperm has diminished to almost half of what it used to be. Can this be linked to the depression?
I am very skinny and always had low self esteem for this, is there any way I can put on more weight, develop my bones and muscles in a natural way?)
I would ask for your help as this situation has been putting me down a lot and if you need any more information just let me know.
Thanks a lot,
A. |
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| Re: 23 yo with depression/anxiety/low self esteem | From sajjadakram635 [Log on to view profile] | on 2007-09-06 |
to me arsenic is the best choice.let us see what other suggest.
sajjad.
1 1234 1 mind - fear - alone, of being 138
2 1234 1 mind - fear - death, of 257
3 1234 1 mind - restlessness 697
4 1234 1 mind - fear - flying; of - airplane; in 12
ars. acon. arg-n. calc. phos. psor. tritic-vg. lyc. cimic. crot-c. hell.
4/11 4/9 4/9 4/8 4/8 4/6 4/6 3/8 3/7 3/7 3/7 | | |
| Re: 23 yo with depression/anxiety/low self esteem | From mrjohnsoda [Log on to view profile] | on 2007-09-06 |
okay, thanks sajjad.
I'll wait for the others' advice too. | | |
| Re: 23 yo with depression/anxiety/low self esteem | From mrjohnsoda [Log on to view profile] | on 2007-09-06 |
maybe I should point out that my fear of flying only came when the panic attacks started, before then I always flew and actually liked it..
waiting for other suggestions.
ta,
mr soda. | | |
| Re: 23 yo with depression/anxiety/low self esteem | From Astra2012 [Log on to view profile] | on 2007-09-06 |
Sajjaad has done a very nice homeopathic analysis - I'm sure he is right.
I just thought you mightt benefit from EFT aside homeopathy -they have a bunch of free videos there:
http://www.tapping.com/ | This thread continues beneath the following ad.
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